Fruity Flax Smoothie
quick facts
Drinks
Serves
1
This is a very healthy variation for your traditional smoothie, using flax seed.
Recipe Ingredients
½ cup low fat milk
1 ½ cup light vanilla yogurt
1 cup fresh or frozen berries (try raspberries, blueberries or strawberries)
2 medium, ripe bananas
3 Tbsp milled flax seed
2 Tbsp honey (to taste)
Recipe Steps
1) Place all ingredients in a blender and mix on medium high speed for 45 seconds or until smooth
2) Pour into glasses and serve immediately.
Reviews
Comment by lollypopluvr22 on
July 21, 2007
This was great...I have added to my health drink list.
Additional Tips
For a chocolate peanut butter version, substitute peanut butter (1/4 cup) for fruit and add a couple tablespoons chocolate syrup. Yum!